Weigh In record (no journal entry) for 16 September 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1269 kcal
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Fat: 62.00g | Prot: 73.14g | Carbs: 93.38g.
Breakfast: Wasa Husman, Arla Prästost 17%, ICA Kassler i Bit Vinmarinerad, Kaffe. Lunch: Gräddfil Dip, Good! Pastasallad med Räkor, Kronfågel Kycklinglårfilé. Dinner: Köttgryta, Coop Haricots Verts, Coop Basmatiris. Snacks/Other: Wasa Delikatess Knäckebröd, Lätta Lättmargarin, ICA Grillkorv med Extra Hög Kötthalt. more...
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Losing 1.1 kg a Week
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Mendy2003's Weight History
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