Weigh In record (no journal entry) for 16 September 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1747 kcal
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Fat: 71.86g | Prot: 158.51g | Carbs: 107.19g.
Breakfast: Weider Vegan Protein Apple, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea. Lunch: Pan Blanco, Huercasa Patata Cocida y Pelada, Costillas. Dinner: Kaiku Leche Desnatada sin Lactosa, Weider Vegan Protein (Vainilla), Tortilla de Huevo, Pan Blanco. more...
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Losing 0.5 kg a Week
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siempre aprendiendo's Weight History
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