Weigh In record (no journal entry) for 16 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2688 kcal
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Fat: 122.05g | Prot: 116.79g | Carbs: 279.19g.
Lunch: 小卷, 水晶餃, 綠豆椪, Costco 蘿蔓心, 台酒 紅麴海苔米香, 7-11 蒸地瓜, Costco 無骨雞腿排, 炒莧菜, 番茄, 洋蔥, 水煮蛋, 炒桂竹筍, 炒紅蘿蔔, 花椰菜, 炒茄子. Snacks/Other: 義美 紅豆牛奶冰棒, 義美 原味蛋捲 (30g), 台酒 青蔥蘇打, 義美 花生煎餅, 旺旺 雪餅, 台酒 紅麴海苔米香. more...
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Losing 10.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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