Weigh In record (no journal entry) for 16 September 2019
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1674 kcal
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Fat: 71.63g | Prot: 73.87g | Carbs: 192.09g.
Breakfast: OSM Garwolin Serek Homogenizowany Waniliowy, McDonald's Kawa Duża z Mlekiem. Lunch: Banan, Kubuś Marchew Jabłko Pomarańcza. Dinner: Sos Pieczarkowy, Pieczarki Smażone, Tesco Mięso Wieprzowe z Szynki na Gulasz, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Pomidory, Szynka z Indyka, Top Chips Serek Fromage, Lidl Chleb Słonecznikowy . more...
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1688 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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domino1990's Weight History
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