Weigh In record (no journal entry) for 16 September 2019
|
90.7 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 September 2019:
|
2132 kcal
|
Fat: 161.75g | Prot: 100.41g | Carbs: 69.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Full Circle Organic Steel Cut Oats, Coffee, Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: cooking cream, Whole Foods Market Stevia, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Fiber Capsules, Giorgio Canned Mushrooms, Olive Oil, Butter, Cooked Fish, Beef. more...
|
|
3227 kcal
|
Exercise:
Cleaning - 30 minutes, Running - 13/kph - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 13 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|