Weigh In record (no journal entry) for 16 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2752 kcal
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Fat: 97.50g | Prot: 177.67g | Carbs: 279.62g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Alesto Walnüsse, Äpfel, Aldi Gouda Extra Pikant, Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Schwarz Cranz Lachsschinken. Lunch: Ener Bio Erdnuss-Creme, Alnatura Kakaopulver, Ei, Milbona Skyr Pur, Lidl Haferflocken, Ja! Milch 3,5%, ESN Designer Whey Protein - Gourmet Chocolate. Dinner: Gartenkrone Champignons 3. Wahl, Geschnitten, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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steady weight
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maxattom4ik's Weight History
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