Weigh In record (no journal entry) for 16 September 2019
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2103 kcal
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Fat: 55.44g | Prot: 75.38g | Carbs: 344.05g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Banany, Brzoskwinia. Lunch: Bułka Pszenna, Bułka Pszenna, Nasze Smaki Kiełbasa Śląska. Dinner: Ogórek (Obrany), Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem, Brzoskwinia. Snacks/Other: Brzoskwinia, Arbuz. more...
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Losing 4.2 kg a Week
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