Weigh In record (no journal entry) for 16 September 2019
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82.1 kg
Lost so far: 67.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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803 kcal
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Fat: 16.78g | Prot: 49.79g | Carbs: 113.17g.
Breakfast: Cappuccino. Lunch: Lidl Mango, Lidl Himbeeren Tiefgefroren, Milbona Quark Pur der Leichte. Snacks/Other: Alnatura Pflaumenmus, Zitronenkuchen. more...
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Losing 1.4 kg a Week
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carmenlugi's Weight History
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