Weigh In record (no journal entry) for 16 September 2019
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1340 kcal
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Fat: 57.57g | Prot: 84.99g | Carbs: 101.46g.
Breakfast: 桂冠 桂冠筍香包. Lunch: 蘿蔔湯, 黃魚, 豆腐, 皮蛋, 有皮雞翼, 炒空心菜. Dinner: 瓠瓜, 油爆蝦, 炒小白菜. Snacks/Other: 統一 科學麵, 拿鐵咖啡. more...
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1427 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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