Weigh In record (no journal entry) for 16 September 2019
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57.8 kg
Lost so far: 14.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1798 kcal
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Fat: 57.95g | Prot: 100.14g | Carbs: 212.51g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Ayam Masak Merah, ABC Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Pempek, Ikan Kembung Balado, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Sidomuncul Kunyit Asam, Bakwan, Kue Mendut. more...
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Losing 0.1 kg a Week
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 Comments
Kak sehari batasan kalori nya berapa?
18 Sep 19 by member: candylizt
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Elens Black's Weight History
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