Weigh In record (no journal entry) for 16 September 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2480 kcal
|
Fat: 39.51g | Prot: 217.36g | Carbs: 306.70g.
Breakfast: 柚子, 莲雾, 黄瓜/青瓜（带皮）, 低脂杂粮面包, 燙青菜. Lunch: 青椒, 植物油, 鸡胸肉（不吃皮）, 米饭. Dinner: 西兰花, 鸡胸肉（不吃皮）, 米饭. Snacks/Other: 燕麦棒, 酪蛋白. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andy0728's Weight History
|