Weigh In record (no journal entry) for 15 September 2019
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120 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1614 kcal
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Fat: 74.58g | Prot: 117.36g | Carbs: 117.73g.
Breakfast: Ei, Bofrost Croissant. Lunch: REWE Beste Wahl Braune Champignons, Edeka Zuckerschoten , Woerle Bergkäse Premium, Krebsfleisch, Golden Toast Vollkorn Harmonie, Rote Paprika, Ei. Dinner: Olivenöl, Kartoffeln, Gmundner Berg Schnittkäse, Edeka Bio Süßrahmbutter, Blumenkohl, REWE Delikatess Metzgerschinken, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Corny Erdnuss Süß & Salzig. more...
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Gaining 7.7 kg a Week
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phoenixONE83's Weight History
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