Weigh In record (no journal entry) for 15 September 2019
|
88 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
2215 kcal
|
Fat: 79.22g | Prot: 119.99g | Carbs: 244.14g.
Breakfast: Weet-Bix Weet-Bix, Crystal Valley Full Cream Milk. Lunch: Simple Truth Smooth Peanut Butter, Apples, Albany Brown Bread. Dinner: Spekko Saman Brown Rice, Butternut, OK Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Score Score Sugar Free Energy Drink, Coffee, Score Score Sugar Free Energy Drink. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|