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Baerche
Journal
01 Mar 13
Baerche's Journal, 01 Mar 13
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Weigh In record (no journal entry) for 01 March 2013
122 kg
Lost so far:
15.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2013:
1660 kcal
Fat: 52.41g | Prot: 40.66g | Carbs: 252.19g.
Breakfast:
Vollkorn-Früchte-Müsli, Vanillequark, Orangensaft, Espresso.
Lunch:
Eier Mie Nudeln.
Snacks/Other:
Alpenmilch, Mini Jamaica Rum.
more...
3228 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Baerche's Weight History
View Complete History