Weigh In record (no journal entry) for 28 January 2019
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1705 kcal
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Fat: 79.38g | Prot: 95.28g | Carbs: 186.20g.
Breakfast: Мёд, Арахис, Творог 9%, Шоколад, Гречка с Кефиром. Lunch: Чай с Лимоном и Сахаром, Хлеб Черный, Щи. Dinner: Куриная Грудка Отварная, Яйцо Всмятку, Морковь. Snacks/Other: Арахис, Шоколад, Мёд, Шоколад, Красное Яблоко, Овсяноблин. more...
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Gaining 6.3 kg a Week
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Елена36284's Weight History
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