Weigh In record (no journal entry) for 15 September 2019
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1458 kcal
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Fat: 62.27g | Prot: 184.10g | Carbs: 41.73g.
Lunch: Champiñones, Brócoli, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Cebollas, Jitomate, Bistec de Res, Cacahuates. Snacks/Other: Muscle Pharm Combat 100% Whey, Jitomate, Carranco Queso Manchego, Huevo, Cacahuates. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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