Weigh In record (no journal entry) for 15 September 2019
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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930 kcal
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Fat: 24.72g | Prot: 38.29g | Carbs: 148.70g.
Breakfast: Peppermint (Mint) , Sugar, Tea (Brewed) , Toasted Whole Wheat Bread, Pickled Egg. Lunch: فواكه كمثري (الاجاص) طازج , Guava, Apple, Mango. Dinner: Cucumber, Almarai زبادي. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, 1% Fat Milk, Nescafe Nespresso. more...
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2109 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ghada habib's Weight History
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