Weigh In record (no journal entry) for 15 September 2019
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143.0 kg
Lost so far: 3.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2045 kcal
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Fat: 108.50g | Prot: 105.40g | Carbs: 161.65g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Great Value Large White Grade A Eggs, Great Value Extra Sharp Cheddar Cheese. Lunch: Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Kraft Velveeta Cheese, Barilla Enriched Elbow Macaroni Pasta, Steak-umm Sliced Steaks. Snacks/Other: Philadelphia Cheesecake Cherry, Great Value Butter (Salted), Maier's Premium Italian Bread, Market Pantry Soft Baked Breakfast Bars. more...
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3791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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Suzanneb143143's Weight History
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