Weigh In record (no journal entry) for 15 September 2019
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109 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1786 kcal
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Fat: 97.67g | Prot: 110.85g | Carbs: 116.13g.
Breakfast: Ламбер Сыр Ламбер 50%, 牛奶молоко, Волжаночка Яйцо. Lunch: Geneticlab Whey Pro Фисташковое Мороженое, 牛奶молоко. Dinner: Ермолино Пельмени с Говядиной. more...
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Gaining 0.1 kg a Week
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