Weigh In record (no journal entry) for 15 September 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2609 kcal
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Fat: 153.63g | Prot: 158.16g | Carbs: 145.46g.
Breakfast: Entrecosto de Carne de Porco, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Entrecosto de Carne de Porco, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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Gaining 4.9 kg a Week
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Ricardo2143's Weight History
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