ira oktaviana's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

66 kg Lost so far: 0.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

457 kcal

Fat: 18.30g | Prot: 20.50g | Carbs: 57.58g. Breakfast: Daging Kornet, Jagung, Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Cap Cay Kuah. Snacks/Other: Usus Ayam. more...

1760 kcal

Exercise: Cardio - 15 minutes, Resting - 22 hours and 45 minutes, Sleeping - 1 hour. more...

Losing 3.5 kg a Week

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ira oktaviana's Journal, 15 Sep 19

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ira oktaviana's Weight History