Weigh In record (no journal entry) for 15 September 2019
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80 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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982 kcal
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Fat: 12.56g | Prot: 38.09g | Carbs: 177.88g.
Breakfast: Aldi Kochschinken, Käse, Räucherlachs, Glocken Bäckerei Körnerbrötchen. Dinner: Hallo Pizza Pizzabrötchen . Snacks/Other: Nektarinen, Coca-Cola Coca-Cola Zero . more...
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Losing 3.5 kg a Week
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Jo2408xx's Weight History
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