Weigh In record (no journal entry) for 15 September 2019
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108 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1027 kcal
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Fat: 55.82g | Prot: 90.94g | Carbs: 42.28g.
Breakfast: Espresso Coffee, Soy Milk, Egg Omelet or Scrambled Egg, Cooked Cauliflower. Lunch: Spinach Salad, Avocado, Guava, Grilled Chicken. Dinner: Herbal Tea, Salmon, Yellowtail Sashimi, Mushrooms, Sea Bass. more...
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steady weight
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julianbiddulph's Weight History
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