Weigh In record (no journal entry) for 15 September 2019
|
83.2 kg
Lost so far: 27.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
964 kcal
|
Fat: 45.34g | Prot: 36.83g | Carbs: 104.01g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Pågen Surdegsbröd Lantgoda, Kaffe med Mjölk, Bregott Mellan. Dinner: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Knorr Gräddsås, Blandad Sallad, Köttfärslimpa, Felix Smörgåsgurka, BOB Lingonsylt Original, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Söt Kanelbulle, Delicato Cocosboll. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dcnight988's Weight History
|