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Pretty happy this weigh in, although my body doesn't feel where it should be. Hopefully I can keep up this progress and move it down a notch shortly. :)
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56.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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865 kcal
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Fat: 34.56g | Prot: 31.47g | Carbs: 107.12g.
Breakfast: Powdered Creamer, French Vanilla Coffee Creamer Cups. Lunch: Orange, Smuckers All Natural Peanut Butter, Apple. Dinner: Cheez-it, Sour Cream, Shredded Cheddar Cheese, Romain, Turkey Taco Meat. Snacks/Other: Oatmeal Cookie, Tortilla Chips, Moscato Wine. more...
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2169 kcal
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Exercise:
Desk Work - 8 hours, Swimming (fast) - 40 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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