Weigh In record (no journal entry) for 15 September 2019
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108.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1115 kcal
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Fat: 77.00g | Prot: 67.01g | Carbs: 50.08g.
Breakfast: Tip Yogurt 3.5% fat. Dinner: Lemon, Broccoli, Boiled Egg, Spaghetti/Marinara Pasta Sauce , Ground Beef (Cooked). Snacks/Other: Peanuts , Peanuts, Almonds , Almonds . more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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