Weigh In record (no journal entry) for 15 September 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1903 kcal
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Fat: 39.19g | Prot: 82.32g | Carbs: 311.91g.
Breakfast: Biedronka Ser Gouda, McDonald's Kawa Duża z Mlekiem. Lunch: Biedronka Kiełbasa Śląska, Bułka Pszenna. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kapusta Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa Latte (ze Skondensowanym Mlekiem), Mamut Bezy. Snacks/Other: Banany, Brzoskwinia, Gruszki. more...
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1052 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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