Weigh In record (no journal entry) for 15 September 2019
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2006 kcal
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Fat: 65.63g | Prot: 100.79g | Carbs: 261.11g.
Breakfast: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Pisang, Pisang Goreng, Pastel, Tahu Isi. Lunch: Gulai Daging Sapi, Tongseng, Nasi Putih. Dinner: Tahu Goreng, Sayur Lumpia, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Kalbe Fitchips, Emping Melinjo. more...
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1942 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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