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Turned 40 today.. not sure how I feel about that. I woke up at 5am and decided to take the dog out for a run. Also decided to switch from cerial in the morning to eggs. Less carbs more protien.
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1711 kcal
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Fat: 88.35g | Prot: 97.19g | Carbs: 141.86g.
Breakfast: salsa, bread 21 grain, eggs . Lunch: sandwich. Dinner: italian dressing ken's, feta, salad, chicken. Snacks/Other: almond, plum, dried fruit. more...
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2818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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