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wpsl1027
Journal
15 Sep 19
wpsl1027's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
58.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1211 kcal
Fat: 48.63g | Prot: 55.36g | Carbs: 75.06g.
Breakfast:
사과, 하림 허브를입힌 스모크 닭가슴살.
Lunch:
맘스터치 케이준양념감자, 맘스터치 싸이버거.
Dinner:
끌레도르 끌레도르 바닐라.
more...
2526 kcal
Exercise:
Roller Blading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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wpsl1027's Weight History
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