Weigh In record (no journal entry) for 15 September 2019
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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990 kcal
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Fat: 27.56g | Prot: 47.49g | Carbs: 142.92g.
Breakfast: Jambu Air, Pisang. Lunch: Telur Dadar, Nasi Putih, Sawi, Mentimun (dengan Kulit), Ikan Bandeng. Dinner: Kerupuk Udang, Tomat Merah, SuperMi Supermi Extra Rasa Soto Daging, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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kesehatannnn's Weight History
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