Weigh In record (no journal entry) for 14 September 2019
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118.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1305 kcal
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Fat: 57.59g | Prot: 67.71g | Carbs: 124.24g.
Breakfast: Zucchini, Rote Paprika, Krebsfleisch, Ei, Golden Toast Vollkorn Harmonie, Mibell Gouda Gerieben 45% Fett I. Tr.. Lunch: Ja! Mayonnaise, Bofrost Süßkartoffel-Pommes. Dinner: Knorr Gemüse Bouillon, ORO di Parma Passierte Tomaten, K-Classic Emmentaler Gerieben, Bofrost Hähnchen-Brustfilets, Knoblauch, Charlotte, Edeka Weizen-Mais-Tortilla, Zucchini, Olivenöl, Rote Paprika. Snacks/Other: Corny Erdnuss Süß & Salzig, Corny Crunch. more...
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Losing 1.8 kg a Week
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phoenixONE83's Weight History
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