Weigh In record (no journal entry) for 14 September 2019
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62.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2509 kcal
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Fat: 73.99g | Prot: 59.95g | Carbs: 353.46g.
Breakfast: Tesco Soft Prunes, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Tracker Choc Chip Bar, Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Mac & Triple Cheese, Domino's Pizza Cheese and Tomato, Krispy Kreme Original Glazed. Snacks/Other: Cadbury Fudge (25.5g), Nescafe Coffee with Semi-Skimmed Milk, Maoam Maoam, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tracker Choc Chip Bar, Lucozade Original (380ml). more...
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Losing 0.1 kg a Week
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Mark A Jones's Weight History
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