Weigh In record (no journal entry) for 14 September 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1214 kcal
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Fat: 58.98g | Prot: 40.92g | Carbs: 149.11g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Patates Kızartması. Dinner: Uno Sandviç Ekmeği, Baştacı Et Döner . Snacks/Other: Dondurma, Aşure. more...
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Losing 1.2 kg a Week
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nikolinnn's Weight History
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