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BiG bowl of Qinuoa.. Protein load+Banana(carbs)+ Cashews+Almonds+Pumpkin seeds...
View Diet Calendar, 14 September 2019:
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3611 kcal
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Fat: 100.46g | Prot: 196.03g | Carbs: 496.06g.
Breakfast: Milk (Whole Milk), Jersey Curd, Plain Paratha. Lunch: Cashew Nuts, Ultimate Nutrition Whey Protein, Bananas, Roti, Aloo Sabzi. Dinner: Ultimate Nutrition Whey Protein, Whole Milk, Unroasted Almonds, Tong Garden Pumpkin Seeds, Bananas, Cashew Nuts, Quinoa (Cooked). more...
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 Comments
what's the nutrion value of this??
20 Sep 19 by member: aditya habbu
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Bro you calculate on your own like protein value or calorie value you needi think that might help.. i give you the quantity...
2 cups - quinoa
1 banana +1 i ate before this
8g cashew
4 unroasted almonds
1 cup whole milk
6g pumpkin seeds
20 Sep 19 by member: vishavjeet Rathee
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21 Sep 19 by member: aditya habbu
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