Weigh In record (no journal entry) for 14 September 2019
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79.0 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1629 kcal
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Fat: 96.87g | Prot: 92.31g | Carbs: 108.91g.
Breakfast: Wal-Mart Fresh Pineapple. Lunch: Chocolate Covered Ice Cream Bar or Stick. Dinner: Maple Syrup , Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds. more...
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Losing 2.2 kg a Week
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RaquelWeiss01's Weight History
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