Weigh In record (no journal entry) for 28 February 2013
|
121.5 kg
Lost so far: 16.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
2310 kcal
|
Fat: 97.37g | Prot: 107.88g | Carbs: 253.29g.
Breakfast: Kiwi, Marmelade, Espresso, Vollkornbrötchen, Edamer, Clementinen, Orangensaft, Espresso, Chili & Paprika . Lunch: Käsepizza mit Dünnem Rand. Dinner: Gekochtes Ei, Pfister Öko-Bauernbrot Dunkel, Chili & Paprika, Gourmet Salatschale Garten Mix. more...
|
|
3534 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|