View Diet Calendar, 14 September 2019:
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1553 kcal
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Fat: 37.12g | Prot: 205.76g | Carbs: 92.29g.
Breakfast: 하림 하얀속살 닭가슴살, 햇반 발아현미밥. Lunch: 삼양식품 반숙란. Dinner: 닭가슴살, 밤고구마. Snacks/Other: 몬스터 몬스터 블랜드, 아이스 아메리카노. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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dlegend12's Weight History
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