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Suzanneb143143
Journal
14 Sep 19
Suzanneb143143's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
143.3 kg
Lost so far:
2.9 kg
.
Still to go:
66.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1380 kcal
Fat: 102.50g | Prot: 70.00g | Carbs: 49.10g.
Breakfast:
Great Value Extra Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Crumbles.
Dinner:
Great Value Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Maier's Premium Italian Bread, Steak-umm Sliced Steaks.
Snacks/Other:
Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Expo Fresh Strawberries .
more...
4620 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Suzanneb143143's Weight History
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