Weigh In record (no journal entry) for 14 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2466 kcal
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Fat: 35.24g | Prot: 103.49g | Carbs: 269.80g.
Breakfast: Senseo Koffie, Boni Magere Melk, Aveve Mix Voor Meergranen Pannenkoeken, Boni Aardbeien Confituur. Lunch: Bru Spuitwater, 7UP 7Up, Everyday Appelmousseline, Boni Voorgekookte Aardappelen, Lidl Gebraden Kip. Dinner: Jupiler Pils, Duvel Bier, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Coca-Cola Coca-Cola Zero, Jupiler Pils. more...
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2023 kcal
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Exercise:
Washing Car - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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leenmeuleman's Weight History
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