Weigh In record (no journal entry) for 14 September 2019
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
3334 kcal
|
Fat: 92.37g | Prot: 170.27g | Carbs: 472.66g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Sargento Sharp Cheddar (Geoffrey), Bananas, Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Bananas. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|