Weigh In record (no journal entry) for 14 September 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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793 kcal
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Fat: 29.69g | Prot: 28.53g | Carbs: 106.91g.
Breakfast: Мёд, Булкин Хлеб Белково-Пшеничный, Печенье, Яблоко, Своя Линия Шинка Куриная, Жареное Яйцо, Кофе с Сахаром. Lunch: Чай с Сахаром, Суп Харчо. more...
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1674 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 1 hour, Sitting - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Black Kote's Weight History
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