Weigh In record (no journal entry) for 14 September 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1309 kcal
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Fat: 45.77g | Prot: 47.71g | Carbs: 180.91g.
Breakfast: Indomie Mi Goreng, Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Indonesian Cilok, Indonesian Stuffed Tofu, Orange Juice , Mango, Crackers, Squid, Indonesian Gado Gado, Nasi Putih. Dinner: So Good Bakso Sapi. Snacks/Other: Indonesian Tempeh Chips, Risoles. more...
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Gaining 1.1 kg a Week
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Rinalatif's Weight History
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