Weigh In record (no journal entry) for 13 September 2019
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2078 kcal
|
Fat: 119.03g | Prot: 122.87g | Carbs: 119.10g.
Lunch: 排骨便當. Dinner: 糙米飯, 炒青菜, 全聯 豬梅花肉, 豬里肉(全塊,瘦肉), 豬里肉(柳肉,瘦肉), 新鮮豬肉香腸. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|