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View Diet Calendar, 14 September 2019:
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1508 kcal
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Fat: 50.09g | Prot: 94.79g | Carbs: 171.53g.
Breakfast: Jeruk, Sari Roti Roti Isi Coklat, Pisang Molen. Lunch: Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jeruk, Kue Bolu Coklat. more...
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2504 kcal
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Exercise:
o7w sore - 1 hour, Sitting - 7 hours, Exercise Machine - 24 minutes, o7w pagi 3 set - 30 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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_estertrichia's Weight History
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