Weigh In record (no journal entry) for 14 September 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2704 kcal
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Fat: 93.50g | Prot: 182.10g | Carbs: 277.66g.
Breakfast: Aldi Reibekäse Leicht, Grafschafter Roggenvollkornbrot (56g), Ei, Alesto Walnüsse. Lunch: Heidelbeeren, Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Gourmet Chocolate, Ja! Milch 3,5%, Lidl Haferflocken, Milbona Skyr Pur. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: ESN Designer Whey Protein - White Chocolate-Hazelnut, Naturreis (Gekocht), Block House Sour Cream, Guacamole, REWE Pulled Pork, Haribo Goldbären, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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