Weigh In record (no journal entry) for 14 September 2019
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65.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1119 kcal
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Fat: 44.47g | Prot: 30.35g | Carbs: 154.28g.
Breakfast: Банан, Дело Вкуса Капуста Тушеная с Овощами, Майонез, Суп Куриный с Вермишелью. more...
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Losing 0.3 kg a Week
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Коля-Коля's Weight History
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