Weigh In record (no journal entry) for 14 September 2019
|
67.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1019 kcal
|
Fat: 37.88g | Prot: 37.63g | Carbs: 136.67g.
Breakfast: Миндаль, Геркулес Овсяные Хлопья Монастырские, Чернослив, Курага. Lunch: Перекресток Самса с Говядиной , Перекресток Самса с Говядиной . Snacks/Other: Сыр Сулугуни, Банан. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|