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dembowholica
Journal
14 Sep 19
dembowholica's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
63.7 kg
Lost so far:
5.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
863 kcal
Fat: 51.51g | Prot: 25.88g | Carbs: 75.23g.
Lunch:
Gut & Günstig Cheeseburger.
Dinner:
Käsekuchen.
Snacks/Other:
Pommes Frites.
more...
1819 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dembowholica's Weight History
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