vishavjeet Rathee's Journal, 14 Sep 19

((....Tasty Saturday....))

View Diet Calendar, 14 September 2019:
3611 kcal Fat: 100.46g | Prot: 196.03g | Carbs: 496.06g.   Breakfast: Milk (Whole Milk), Jersey Curd, Plain Paratha. Lunch: Cashew Nuts, Ultimate Nutrition Whey Protein, Bananas, Roti, Aloo Sabzi. Dinner: Ultimate Nutrition Whey Protein, Whole Milk, Unroasted Almonds, Tong Garden Pumpkin Seeds, Bananas, Cashew Nuts, Quinoa (Cooked). more...



     
 

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vishavjeet Rathee's Weight History


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